Superhealing by Elaine R. Ferguson MD & MD

Author:Elaine R. Ferguson, MD & MD
Language: eng
Format: epub
Tags: mind, body, spirit, optimal, health, well-being, create
Publisher: Health Communications, Inc.
Published: 2013-09-18T04:00:00+00:00

These affirmations may sound silly, but let me assure you, if you focus on them or similar ones for at least fifteen to thirty minutes a day you will see a profound shift.

Psychologists call the affirmation technique cognitive behavioral programming. You can call it whatever pleases you. Just know that if you use affirmations appropriately on a daily basis, saying and feeling them as though they are literally true, it will change the cells and organs in your body. Affirmations can help you get well faster if you’re sick. If you’re well, they can help you establish and sustain optimal health and well-being.

SUPERHEALING WORK SHEET:

ENGAGING YOUR SUPERHEALING MIND

Choose one superhealing mind technique to play with for the next week. You don’t have to wait until you’ve read the entire book to begin to experience these benefits. Commit to just ten to fifteen minutes a day; that is sufficient to begin. Answer the following ­questions:

Are you actively using any of these superhealing mind-body techniques?

Do you want to add more?

Which ones do you find most appealing?

How much time do you want to commit?

Do you have any reservations?

How do you think you can shift your perspective?

How many techniques are you willing to try?

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